Carasmatic Yoga

Find me on YouTube at Cara Scott Yoga or locally at Catoctin CrossFit or Pulse Inferno.

Yoga with weights? It’s one of my favorite classes to teach and take!

Having our heart chakra, our Anahata Chakra – our 4th “energy center” open and balanced is so important! Join me for a quick flow with guided mediation to check in with yourself, to open your power center of love and compassion, to move that feeling through your body while we break down the barriers around our hearts, release toxins and leave feeling like we have control over what we plug into on a daily basis…making sure we take more power than is taken.
A great “get up and go” flow complete with core, inversions and enough movement to get your heart beating and healthy. Set to the intention of confidence and body-comfort, this class will help keep you positive during the corona virus quarantine. Svasana reading: Eleanor Roosevelt

I love helping people feel centered, especially during times of uncertainty. Join me for this all levels grounding vinyasa flow – complete with arm balance options, balance, plenty of modifications for beginners, and a calming Nidra with medication to end our practice. Please stay well my friends and Namaste-at-home. Love and Peace!

My first ever LIVE YT Yoga video! Please be kind.

Going stir crazy trying to balance work, home-schooling, and sharing an office with the spouse? Take a quick break for yourself to quiet your mind. Meet me on the matt for a little flow and go. This level 1 practice is perfect for beginners and can easily be modified.